Fitness

Learn the most cutting-edge technical grappling from the revolutionary 10th Planet system by training under ADCC veteran and Quintet Champion Amir Allam.

Learn 10th planet jiu jitsu!

Age Performance in Salt Lake City is dedicated to elevating your physical wellbeing for a longer, healthier life. Experience improved strength, energy, speed, and mobility with our expert staff and state-of-the-art facility. We offer personalized training programs for all ages and abilities, helping you embrace fitness inclusively in our supportive community. Join us to reactivate your life today!

Welcome to your Anytime Fitness gym in Salt Lake City! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

967 E 2100 S

A therapy-led wellness studio coming soon to Salt Lake City. Lymphatic care, nutrition counseling, private and semi-private pilates, and a lounge built for restoration.

Step up to the BAR and meet your new favorite workout. Challenge your body, ignite your motivation, and meet an amazing community that will inspire you every time you set foot in our studio. At BODYBAR we offer a modern approach to group fitness classes rooted in Reformer Pilates techniques. Pilates is our happy hour, and we want to make it yours, too! Our skilled instructors and clean studio deliver the positive energy you need to reach your wellness goals. Get started today!

588 Gale St

BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on the custom BODYROK reformer. Their hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body — the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. Please arrive 10 minutes early for check in and an overview of the studio and reformer. Grip socks are required, if you do not have a pair, we have them for sale in studio. For your safety and enjoyment, if you are a first timer and arrive less than 5 minutes before class, you will not be allowed to participate in class. BODYROK is located at 2124 S Highland Drive directly across from Sugar House Station.

2030 900 E

The Original Bikram Yoga SLC since 2001 located in historic Sugar House. New, kind, gentler, clean, spacious, off street parking, knowledgeable teachers, Hot Yoga, Showers, Retail Yoga supplies and clothing, Rental Mats and/or Towels, ice machine, filtered water, and much more. We Sale E-Bikes. Buy an e-bike and receive free yoga.

Gather a gang of friends, or just make some here by joining an existing group personal training session.

Swingin’ at The Bunkhouse- where country gets DOWN🤠 EVERY FRIDAY NIGHT 8:30 pm-12:45 am at 1274 W Jack D Dr Layton, UT 84041 - $8 Admission - Partner Swing Dance Instruction - Line Dance Instruction - Social Dancing

Experience an invigorating fitness journey at CHVRCH, Salt Lake City's premier destination for intentional movement. This dynamic studio, located in the heart of downtown, offers a diverse range of classes including indoor cycling, strength, and sculpt. Step into a community where personal growth and transformation are at the core of every workout. Since opening its doors in 2021, CHVRCH has been dedicated to helping individuals build strength, confidence, and resilience through rhythm and discipline. Discover what you are truly capable of in an environment that values commitment and connection.

At Centered City Yoga our students discover a practice they love and to cultivate a path to peace and presence. All who share their practice at our beautiful studio fall in love with the kind-hearted community inspired within, and beyond our studio. We seek to assist all students to connect to their inner guide and encourage trust and personal growth on their journey as they discover their own authentic selves. Centered City Yoga offers all individuals a safe, inviting, comfortable space to learn and practice yoga. As a studio we are committed to teaching, healing and guiding. Our Yoga Soul teacher training and mentoring programs takes that promise even deeper. Owned and loved by husband and wife, Eric Martin and Rachel Cieslewicz.

S 400 E

Centered City Yoga Hot is a premium Heated Yoga Studio in Salt Lake City, UT offering hot yoga classes, beginner-friendly yoga, power flow, yin yoga, private yoga sessions, and corporate yoga. Located next to Alchemy Coffee, our studio welcomes students from Liberty Wells, Sugar House, East Central and surrounding areas who want expert instruction in a warm, supportive community. Since 1999, Centered City Yoga has helped Salt Lake City students build strength, flexibility, balance, and mindfulness through breath-led classes taught by experienced yoga instructors. Join us for consistent, thoughtful practice designed to support movement, focus, recovery, and long-term well-being.

3672 W 2100 S

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Marmalade offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way y...

Club Pilates Millcreek offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!

Self-Defense Training

Continuum Mind + Body Collaborative offers multi-dimensional, whole-person care, all in one space. We address mental health and physical health needs through numerous modalities, including therapy, nutrition consultation, yoga, and health coaching.

Visit CorePower Yoga in Salt Lake City, UT. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now—your first week is free!

Visit CorePower Yoga in Salt Lake City, UT. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now—your first week is free!

Summer dance festival for advanced/professional artists in contemporary and modern dance.

702 S Main St Apt 259

We offer classes in the various styles of traditional and fusion belly dance. Please contact us for more information.

Dolores Doré Eccles Health, Wellness, and Athletic Center., 1840 S 1300 E #12

515 S 700 E

F45 Training Sugarhouse is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Private Performance Training

Fit to Recover is a non-profit community center and gym creating a safe space for those in substance-abuse recovery through fitness, creative arts, nutrition, and service.

56 E Exchange Pl

Front Yoga is an excellent choice for anyone from a beginner to a long-term Yoga or Tai Chi practitioner. We are also home to Salt Lake Ashtanga Yoga, the most extensive Ashtanga program in Utah! We offer a full schedule of classes daily, plus Yoga Teacher Trainings, workshops and sound baths. Yoga and tai chi are included in your Front membership. If you’re not yet a member and would like to try out a class, your first one is on us!

855 California Ave

Hotworx is a 24 Hour Infrared Fitness Studio. We provide Virtually Instructed Isometric and High Intensity Interval Training Workouts. Including: HOT Yoga HOT Pilates HOT Stretch HOT ISO HOT Barre None HOT Warrior HOT Core HOT Buns HOT Bands HOT Cycle HOT Thunder HOT Blast

IJ & Jeanné Wagner Jewish Community Center located in Salt Lake City, Utah, works to enrich the life of the Jewish community and the community at large by offering educational, cultural and recreational opportunities in a place where people of all backgrounds, cultures and beliefs gather in peace and understanding. We are a membership-based community center for all offering community events, art programming, festivals, indoor and outdoor pools, swim instruction, early childhood education, Club J afterschool, Bernie Solomon summer camp, drop-in child care, fitness facilities, Pilates studios, massage therapy, group fitness classes, Les Mills classes, an indoor running track, pickleball, basketball, event venue rentals, and Jewish life!

Yoga for the spine Yoga Philosophy Self healing The Yoga of Eating

JETSET Pilates - Sugar House is a revolutionary group class focused on our Modern Pilates method using a custom-made JETSET Pilates Reformer. JETSET Pilates - Sugar House offers a fusion of Pilates, cardio and strength training.

The K Effect: a phenomenon that occurs when a person works harder as a member of a team than when working alone. Our innovative workouts and TeamPlay technology make us the best results-driven strength and HIIT studio

Yoga Instructor with 10 years of experience Breathwork Facilitator Sound Healing Practitioner Cofounder of "Breath and Body School" I also plan and facilitate group retreats all around the world! All of my public classes are taught at Mosaic Yoga AKA The Local Co-Op in Sugarhouse. I have hundreds of videos on YouTube available to you at any time! Please visit my website to learn more about my offerings!

We are an award winning martial arts school in Salt Lake City, sugar house area with over 40 years of experience. Handed down from Grand Master Yong Kim. Offering Olympic-style Taekwondo classes, real life self-defense classes for kids, Teens, and adults. Our academy focuses on developing confidence, discipline, and physical fitness through a supportive learning environment. Join us for our FREE introductory class and experience the benefits of martial arts training.

302 E 900 S

466 500 E #102

A beautiful and enchanting venue rental space + yoga studio in the heart of Sugarhouse, with warm wood floors, glowing sky lights and a welcoming atmosphere. We offer yoga classes for all levels, workshops, special events and teacher trainings with experienced and authentic teachers. Our venue rental opportunities afford a gorgeous space for a variety of occasions from weddings, receptions, corporate gatherings, launch parties, birthday parties, and much more. With over 3000 square feet, divided into 3 distinct rooms designed in signature style, we can accommodate up to 150 guests. We also provide packages and rentals including tables, chairs, decor, services and so much more. Come experience the magic of this enchanting space!

To provide high quality martial arts instruction and training, in Brazilian Jiu-jitsu and Judo.

Catering to the artistic community in Utah. Millennium provides beginners through experts the opportunity to study with top industry professionals and benefit from a pool of extensive knowledge in the dance world. COME DANCE!

Ambassador Plaza, 150 S 600 E #5D