Fitness

Mosaic Yoga is a dedicated group of experienced instructors in Salt Lake City who have the desire and passion to offer affordable, high-quality yoga classes to their community. This collective of teachers, most of whom have been teaching together for many years, are all well-versed in their particular style of teaching. Class offerings range from Power Yoga, Restorative Yoga, and Kundalini Yoga to Mindfulness Meditation, Yin Yoga, Yoga Nidra, and more. Come join us and and attend any yoga class without a pass and without needing to sign up in advance. Pay anything from $5-$30 per class, whatever fits into your yoga budget.

Movement Design Lab is a Pilates, GYROTONIC® Method & yoga studio located in the Marmalade district just north of downtown Salt Lake City. Founded from a passion for movement and personal injury rehabilitation, Movement Design Lab is pleased to take your running, skiing, cycling, hiking, climbing and all around life beyond your expectations. With emphasis on teaching you how to truly move, clients enjoy increased strength, mobility, and ease of all movement.

A modern grappling academy focused on intentional training, functional fitness, and community. Offering technical instruction in Brazilian Jiu-Jitsu and submission grappling in downtown Salt Lake City

Northwest Recreation Center and Community Center are operated by Salt Lake County Parks and Recreation.

Orangetheory Fitness in Salt Lake City, UT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Salt Lake City, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Orangetheory Fitness in Salt Lake City, UT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Salt Lake City, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

260 1850 E #217

Get ready to challenge your body and elevate your fitness journey at PEAK 45 Lagree. This boutique fitness center specializes in the Lagree method, delivering a dynamic 45-minute, high-intensity, low-impact workout. Utilizing the Megaformer machine, each session is meticulously crafted to build muscle, enhance endurance, and strengthen your core. Inspired by Pilates and driven by results, PEAK 45 provides a complete body workout that improves balance and cardiovascular health while being safe on your joints. Discover a stronger you!

Get ready to challenge your body and elevate your fitness journey at PEAK 45 Lagree. This boutique fitness center specializes in the Lagree method, delivering a dynamic 45-minute, high-intensity, low-impact workout. Utilizing the Megaformer machine, each session is meticulously crafted to build muscle, enhance endurance, and strengthen your core. Inspired by Pilates and driven by results, PEAK 45 provides a complete body workout that improves balance and cardiovascular health while being safe on your joints. Discover a stronger you!

1515 1100 E

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Salt Lake City club near you or download our free mobile app to stay active wherever you are.

1400 S Foothill Dr #20

Practice Space. A movement, wellness and cultural hub. A place where movement, creativity, learning, conversation, and community are cultivated through the simple act of showing up again and again. Not something you master — something you return to. We practice movement. We practice listening. We practice courage. We practice rest. We practice creativity. We practice leadership. We practice parenting. We practice healing. We practice gathering. We practice being in relationship. We practice becoming ourselves. Classes are grounded in Pilates, breathwork, yoga, dance, and strength training—but the vision extends beyond movement.Practice Space exists to support the ongoing practice of living well. Not something you master, but return to.

Puppy yoga in Salt Lake. Discover our top rated 75min yoga class surrounded by puppies. 45 minutes of all level yoga followed by 30 minutes of cuddles and fun with the puppies.

PVOLVE Salt Lake City - Sugar House is a longevity-focused fitness studio offering 50-minute total body workouts that blend strength, mobility, and stability. Our clinically tested method pairs patented resistance equipment with functional movement led by expert trainers in an elevated studio setting. It’s designed to work with your body, not against it, so you can move better, longer.

REFORM Pilates is Salt Lake City’s modern boutique studio for dynamic Reformer Pilates classes and full-body workouts. We blend contemporary Pilates precision with athletic flows to sculpt, tone, and empower every BODY. Expect small class sizes, expert instructors, and an uplifting community that feels like family. Whether you’re new or seasoned, you’ll feel seen, supported, and inspired. Join REFORM for the best Pilates classes in Salt Lake City.

2230 S 700 E

403 N 300 W

Welcome to the Renzo Gracie Jiu-Jitsu Academy of Salt Lake City. The best Jiu Jitsu and Martial Arts school in Salt Lake City where the legendary Gracie family tradition meets the heart of Utah! Founded on the principles of Brazilian Jiu-Jitsu (BJJ), our academy brings world-class training to all levels. Opened by Stan Beck, a 4th degree black belt earned from Renzo himself, we honor Renzo Gracie’s legacy with expert instruction, fostering discipline, confidence, and community. Located in Salt Lake City, our state-of-the-art facility offers classes for adults and kids, blending classic techniques with modern innovation. Whether you're a beginner or advanced practitioner, join us to master the art of leverage and technique.

Repertory Dance Theatre (RDT) is the nation’s oldest and most successful repertory dance company. Unlike conventional modern dance organizations, we present you with a diverse range of modern dance styles and choreographers paired together in dynamic and unexpected performances. RDT's Dance Center on Broadway offers evening & weekend dance classes for adults. Classes include Modern, Ballet, Hip Hop, Prime Movement (ages 40+), and more! RDT's Ring Around the Rose offer wiggle-friendly performances for children on the 2nd Saturday of each month September-May.

Indoor Spin Studio. Music, Instruction, Community, Fun Fitness.

Rise4 is a training facility and fitness community. Our mission is to take the guesswork out of how your body should function. At Rise4, we ensure your foundation is set for healthy and consistent progressions without any setbacks. Understanding your movement patterns allows us the ability to curate a plan specifically for your body’s needs, correcting any imbalances to prevent injury while ensuring proper rest and recovery. Ultimately, we want you to become the best version of yourself so you can live a long, pain-free life doing the things you love.

Rogue Reform in Salt Lake City specializes in neurologic and vestibular rehab for concussion and mild TBI, vertigo/BPPV, dizziness, balance problems, POTS/dysautonomia, and neurodegenerative conditions such as Multiple Sclerosis and Parkinson’s Disease. We also provide care for hypermobility (EDS/HSD), chronic headaches, neck pain, and complex neuroimmune disorders. Our Salt Lake City physical therapists offer advanced treatments including trigger point dry needling and personalized 1:1 reformer-based Pilates. At Rogue Reform, we focus on restoring movement, improving balance, and helping patients in Utah live with confidence and independence.

SLT Gym, located in the heart of Salt Lake City, is the ultimate destination for boutique fitness enthusiasts, committed to delivering a truly high-end fitness experience since 2024. With its luxurious amenities, including a cold plunge and sauna, meticulously curated interiors, SLT Gym offers an unmatched fitness sanctuary, empowering its members to achieve their wellness goals without the crowds.

Salt Lake Aikikai is an aikido dojo affiliated with Hombu Dojo and the World Aikikai Headquarters. We practice traditional aikido as disseminated by the founder, the founder's son and grandson. We train at the Salt Lake County Sports Center. Classes are offered from 7:00 pm - 9:00pm on Mondays and Thursdays. Saturday classes are by request from 10:00am - noon. People of all physical abilities are welcome to join in training. Instructors adjust to the level of the class and partners work to take care of one another while remaining martially sound and technically effective.

Looking for a fun way to stay active and learn a new skill? Salt Lake Capoeira, led by Mestre Jamaika from Brazil, offers exciting capoeira lessons in Salt Lake City. Combining dance, martial arts, and Afro-Brazilian culture, our capoeira classes are perfect for kids and adults of all skill levels. Whether you're searching for martial arts, workout classes, or a new hobby, capoeira is an energetic way to build strength, flexibility, and coordination. We also offer workshops and residencies for schools and organizations. Ready to get started? Visit us today! Additionally, we offer private Brazilian Jiu-Jitsu classes in partnership with the Gustavo Rodrigues academy. Learn from a black belt with over 15 years of experience!

The Salt Lake City Circus Center connects you to the vibrant world of circus arts. Offering both kids and adults, beginners to advanced students, access to a variety of circus disciplines. Our aerial classes include silks, hammock, lyra, straps and trapeze, partner acrobatics classes like AcroYoga, acro dance, cheer acro and standing acrobatics, plus yoga sessions that focus on flexibility and strength, and a full lineup of handstand and tumbling classes! The SLCCC makes it simple to engage with a supportive community and discover your potential in a fun, professional, creative and family friendly environment. If you're ready to train like an athlete and perform like an artist, this is the place for you!

Salt Lake City CrossFit, established in 2008, is one of Utah’s original CrossFit affiliates and a cornerstone of the Fitness Elevated family — Voted #1 Gym in Utah for the Past 10 Years and the fastest-growing fitness brand in the state. We specialize in personal training, nutrition coaching, and both small and large group training, all led by experienced coaches who are committed to helping you reach your goals. With a strong legacy of results and a community that feels like family, Salt Lake City CrossFit is where everyday people become stronger, healthier, and more confident.

615 S 300 E

We offer a wide variety of instruction for ages 3.5 years to 17 with all levels of ability. At the Salt Lake Dance Center, we have a year round, complete program of ballet and pre-ballet in addition to jazz, hip-hop and contemporary. Whether your child wishes to learn for the pure enjoyment of dancing, or pursue dance to a professional level, the Salt Lake Dance Center has the curriculum, expertise, and training. Students are trained in a pleasant, nurturing environment with professionally qualified instructors.

855 California Ave

1326 S 2100 E

SLPY offers dynamic, HEATED yoga classes that focus on balanced movement, strength, and breath. SLPY classes meet you where you are and are accessible to everyone—regardless of your age, flexibility, and experience. Built on the foundation of Baptiste yoga, our powerful flow can help you reduce stress, lose weight, heal injuries, increase focus, and much more.

SideKicks strives to empower each and every member with leadership skills, character development, and confidence through martial arts training!

Since 1912, Salt Lake Tennis & Health Club has been a family-friendly destination for tennis, swimming, fitness and wellness. We offer top-tier tennis programs, including junior development and competitive play, along with one of the region’s leading kids’ swim and dive teams—regular champions in club conferences. Enjoy indoor/outdoor courts, a full gym, group classes, and a welcoming community for all ages. Experience fun, fitness, and family at its best.

663 W 100 S

Satori Hot Yoga and Circuit Training offers a unique blend of athletic yoga and high-intensity interval training (HIIT) classes. In these 45-minute sessions, participants improve their strength, flexibility, and cardiovascular health in a welcoming environment suitable for all fitness levels.

Everybody deserves yoga regardless of age, experience, or physical ability. I specialize in private yoga lessons, Yoga Nidra (guided meditation) for transformation, and vinyasa/hatha yoga classes. Let's connect to find the right kind of yoga for you. Live and extraordinary life through yoga and meditation. Visit my website to learn more.

Discover Seek Studio, in the heart of Sugarhouse in Salt Lake City, where functional training meets mindful movement. This locally owned studio offers yoga, indoor cycling, strength training, and functional fitness all in a beautiful and welcoming atmosphere. Their function-focused classes are designed to transform how you move through your day and translate to better performance in your sport or everyday pursuits. Classes include vinyasa and power yoga, strength and conditioning, cycling, pilates, mobility, myofascial release, meditation, and more.

Seven Sisters is a Pilates studio and certification school in Salt Lake City offering small group reformer and mat Pilates classes for all levels. Our certified instructors teach beginner-friendly, intermediate, and advanced classes with a focus on thoughtful movement, strength, mobility, and form. The studio has 7 reformers and 20 mat spaces, with classes throughout the week including early morning, evening, and weekend options. We also offer private Pilates sessions, private group classes, and Pilates teacher training. Located in the Marmalade neighborhood near downtown Salt Lake City, Seven Sisters welcomes both first-time Pilates clients and experienced movers.

2091 E 1300 S Ste 103

One of Salt Lake’s first professional Pilates studios, Streamline is a warm and intimate space that provides quality instruction and bodywork that treats everyone as a unique individual with their own personal nature and goals. Streamline is here to help you strengthen, lengthen, decompress and tone. Whether you’re a full-time athlete, just starting your rehab from an injury or simply looking to explore the benefits of Pilates, we’ll work with you one on one to awaken your mind and lift your spirit.

Studio Legacee is a boutique fitness studio in downtown Salt Lake City specializing in reformer Pilates and Strength Training. We offer small-group classes designed to challenge every body, build lasting strength, and create a community you'll love coming back to.

Serving Salt Lake Valley and surrounding areas, Summit Aikikai is a training community of committed martial artists training in Aikido. Aikido is a martial art that blends with the energy of an attacker. Its power derives from coordinated whole body movement, exploiting principles of physics. At Summit Aikikai, we practice the vigorous Birankai style of Aikido developed by T.K. Chiba Shihan, a direct student of O'Sensei, the developer of Aikido. Our Chief Instructor, Alex Peterson has been teaching over 15 years, studied directly under Chiba Shihan as an Instructor Trainee, was the President of Birankai North America and is a retired US Marine Corps Colonel. Getting started is easy, call, email or visit the dojo. The challenge is training!

Virginia Tanner created the Tanner Dance Program in 1949, and today the program continues to nurture an appreciation of dance, music, literature, theater and visual arts in a beautiful home, the Beverley Taylor Sorenson Arts and Education Complex. The program reaches over 40,000 children and adults throughout Utah each year through Children’s Dance Theatre, the Virginia Tanner Creative Dance and Studio Program with classes on the University of Utah campus and in satellite locations throughout Utah, the Arts in Education Program, the Fine Arts Preschool and French Immersion Preschool, and Dancers with Disabilities programs for children and adults. Tanner Dance is an arts auxiliary of the College of Fine Arts at the University of Utah and is

1255 Clark Ave

We are a locally owned community driven gym specializing in personal training and small group classes as well as being a supportive facility for those in the music industry based on owner Lya Wodraska's experience in that field. Our trainers are adept in physical rehabilitation, training athletes for specific sports and guiding those who want to have a healthier lifestyle. We have open access options daily from 5 a.m.- 9 p.m., so you can work out on your own time too and daily drop in rates for guests. (After 5 p.m. non-members should contact us first via phone or text for access.) We also have massage therapists and Reiki practitioners on hand. Whether you are resident of SLC or visiting in an official capacity, we can help you!

Business Description: The Bar Method Salt Lake City - Avenues is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.