YogaSix Sugarhouse

BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on the custom BODYROK reformer. Their hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body — the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. Please arrive 10 minutes early for check in and an overview of the studio and reformer. Grip socks are required, if you do not have a pair, we have them for sale in studio. For your safety and enjoyment, if you are a first timer and arrive less than 5 minutes before class, you will not be allowed to participate in class. BODYROK is located at 2124 S Highland Drive directly across from Sugar House Station.

Get ready to challenge your body and elevate your fitness journey at PEAK 45 Lagree. This boutique fitness center specializes in the Lagree method, delivering a dynamic 45-minute, high-intensity, low-impact workout. Utilizing the Megaformer machine, each session is meticulously crafted to build muscle, enhance endurance, and strengthen your core. Inspired by Pilates and driven by results, PEAK 45 provides a complete body workout that improves balance and cardiovascular health while being safe on your joints. Discover a stronger you!

Indoor Spin Studio. Music, Instruction, Community, Fun Fitness.

Discover Seek Studio, in the heart of Sugarhouse in Salt Lake City, where functional training meets mindful movement. This locally owned studio offers yoga, indoor cycling, strength training, and functional fitness all in a beautiful and welcoming atmosphere. Their function-focused classes are designed to transform how you move through your day and translate to better performance in your sport or everyday pursuits. Classes include vinyasa and power yoga, strength and conditioning, cycling, pilates, mobility, myofascial release, meditation, and more.

Dolores Doré Eccles Health, Wellness, and Athletic Center., 1840 S 1300 E #12

F45 Training Sugarhouse is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Satori Hot Yoga and Circuit Training offers a unique blend of athletic yoga and high-intensity interval training (HIIT) classes. In these 45-minute sessions, participants improve their strength, flexibility, and cardiovascular health in a welcoming environment suitable for all fitness levels.

Since 1912, Salt Lake Tennis & Health Club has been a family-friendly destination for tennis, swimming, fitness and wellness. We offer top-tier tennis programs, including junior development and competitive play, along with one of the region’s leading kids’ swim and dive teams—regular champions in club conferences. Enjoy indoor/outdoor courts, a full gym, group classes, and a welcoming community for all ages. Experience fun, fitness, and family at its best.