The Bar Method Salt Lake City - Sugarhouse

E Wilmington Ave

260 1850 E #217

Salt Lake City CrossFit, established in 2008, is one of Utah’s original CrossFit affiliates and a cornerstone of the Fitness Elevated family — Voted #1 Gym in Utah for the Past 10 Years and the fastest-growing fitness brand in the state. We specialize in personal training, nutrition coaching, and both small and large group training, all led by experienced coaches who are committed to helping you reach your goals. With a strong legacy of results and a community that feels like family, Salt Lake City CrossFit is where everyday people become stronger, healthier, and more confident.

Business Description: The Bar Method Salt Lake City - Avenues is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

I teach Zumba class near Millcreek, UT. I love meeting new students and everyone is welcome! 2024 I teach Mondays and Wednesdays at 5:45 p.m. at Vitalize Studio and Saturdays I offer as a monthly class; the second Saturday of each month at 10:15 a.m. at Elite Dance studio. Please RSVP so I can make sure you get to class okay and in the case class is cancelled for any reason you will be notified. As long as you can skip, hop, jump, pivot you can learn to do Zumba. My class is intermediate and high intensity for those that want a challenge! Yet anyone can come and you can easily learn as you go! Zumba is fun and it will get you toned and fit. I promise!

BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on the custom BODYROK reformer. Their hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body — the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. Please arrive 10 minutes early for check in and an overview of the studio and reformer. Grip socks are required, if you do not have a pair, we have them for sale in studio. For your safety and enjoyment, if you are a first timer and arrive less than 5 minutes before class, you will not be allowed to participate in class. BODYROK is located at 2124 S Highland Drive directly across from Sugar House Station.

The Local Co-Op: Community Center for The Healing Arts TLC is a healing arts cooperative located in Salt Lake City Utah. We are a vibrant community hub, hosting a program of offerings led by a dynamic circle of healers, teachers, and spaceholders. Our thoughtfully curated class schedule provides unique opportunities for deeply rooted social connection and personal development. Please join us in creating connection. All are welcome.

Gather a gang of friends, or just make some here by joining an existing group personal training session.