Age Performance

Tonic Method is best total body workout that will strengthen, sculpt, and tone all major muscle groups on a specialized High Intensity Pilates machine in just 45 minutes. We combine High Intensity Interval Training (HIIT) with the low impact strength training of Pilates into one incredible workout. Movements are done with continuous tension at a slow, controlled pace with short bursts of cardio to keep you in your fat-burning zone to build long, lean muscle. Tonic Method was born out of the desire to support longevity in your life and to have a complete workout that compliments your favorite outdoor activities from skiing and hiking to golf and tennis.

Dolores Doré Eccles Health, Wellness, and Athletic Center., 1840 S 1300 E #12

Discover Seek Studio, in the heart of Sugarhouse in Salt Lake City, where functional training meets mindful movement. This locally owned studio offers yoga, indoor cycling, strength training, and functional fitness all in a beautiful and welcoming atmosphere. Their function-focused classes are designed to transform how you move through your day and translate to better performance in your sport or everyday pursuits. Classes include vinyasa and power yoga, strength and conditioning, cycling, pilates, mobility, myofascial release, meditation, and more.

BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on the custom BODYROK reformer. Their hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body — the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. Please arrive 10 minutes early for check in and an overview of the studio and reformer. Grip socks are required, if you do not have a pair, we have them for sale in studio. For your safety and enjoyment, if you are a first timer and arrive less than 5 minutes before class, you will not be allowed to participate in class. BODYROK is located at 2124 S Highland Drive directly across from Sugar House Station.

Get ready to challenge your body and elevate your fitness journey at PEAK 45 Lagree. This boutique fitness center specializes in the Lagree method, delivering a dynamic 45-minute, high-intensity, low-impact workout. Utilizing the Megaformer machine, each session is meticulously crafted to build muscle, enhance endurance, and strengthen your core. Inspired by Pilates and driven by results, PEAK 45 provides a complete body workout that improves balance and cardiovascular health while being safe on your joints. Discover a stronger you!

Indoor Spin Studio. Music, Instruction, Community, Fun Fitness.

Catering to the artistic community in Utah. Millennium provides beginners through experts the opportunity to study with top industry professionals and benefit from a pool of extensive knowledge in the dance world. COME DANCE!

YogaSix Sugarhouse makes yoga accessible and exciting for everyone, regardless of experience level. We offer a range of signature class formats, including hot yoga, sculpt and flow, and restorative sessions, all designed to help you build strength, find balance, and reduce stress. Our welcoming studio environment is built around inclusivity, with experienced instructors who meet you where you are. Whether you're a first-timer or a seasoned yogi, YogaSix has a class for you. Book your first class today.