Fitness

Age Performance in Salt Lake City is dedicated to elevating your physical wellbeing for a longer, healthier life. Experience improved strength, energy, speed, and mobility with our expert staff and state-of-the-art facility. We offer personalized training programs for all ages and abilities, helping you embrace fitness inclusively in our supportive community. Join us to reactivate your life today!

588 Gale St

BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on the custom BODYROK reformer. Their hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body — the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. Please arrive 10 minutes early for check in and an overview of the studio and reformer. Grip socks are required, if you do not have a pair, we have them for sale in studio. For your safety and enjoyment, if you are a first timer and arrive less than 5 minutes before class, you will not be allowed to participate in class. BODYROK is located at 2124 S Highland Drive directly across from Sugar House Station.

Experience an invigorating fitness journey at CHVRCH, Salt Lake City's premier destination for intentional movement. This dynamic studio, located in the heart of downtown, offers a diverse range of classes including indoor cycling, strength, and sculpt. Step into a community where personal growth and transformation are at the core of every workout. Since opening its doors in 2021, CHVRCH has been dedicated to helping individuals build strength, confidence, and resilience through rhythm and discipline. Discover what you are truly capable of in an environment that values commitment and connection.

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Marmalade offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way y...

Club Pilates Millcreek offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!

Visit CorePower Yoga in Salt Lake City, UT. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now—your first week is free!

Visit CorePower Yoga in Salt Lake City, UT. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now—your first week is free!

Dolores Doré Eccles Health, Wellness, and Athletic Center., 1840 S 1300 E #12

F45 Training Sugarhouse is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

56 E Exchange Pl

855 California Ave

The K Effect: a phenomenon that occurs when a person works harder as a member of a team than when working alone. Our innovative workouts and TeamPlay technology make us the best results-driven strength and HIIT studio

Catering to the artistic community in Utah. Millennium provides beginners through experts the opportunity to study with top industry professionals and benefit from a pool of extensive knowledge in the dance world. COME DANCE!

Northwest Recreation Center and Community Center are operated by Salt Lake County Parks and Recreation.

Get ready to challenge your body and elevate your fitness journey at PEAK 45 Lagree. This boutique fitness center specializes in the Lagree method, delivering a dynamic 45-minute, high-intensity, low-impact workout. Utilizing the Megaformer machine, each session is meticulously crafted to build muscle, enhance endurance, and strengthen your core. Inspired by Pilates and driven by results, PEAK 45 provides a complete body workout that improves balance and cardiovascular health while being safe on your joints. Discover a stronger you!

PVOLVE Salt Lake City - Sugar House is a longevity-focused fitness studio offering 50-minute total body workouts that blend strength, mobility, and stability. Our clinically tested method pairs patented resistance equipment with functional movement led by expert trainers in an elevated studio setting. It’s designed to work with your body, not against it, so you can move better, longer.

Indoor Spin Studio. Music, Instruction, Community, Fun Fitness.

The Salt Lake City Circus Center connects you to the vibrant world of circus arts. Offering both kids and adults, beginners to advanced students, access to a variety of circus disciplines. Our aerial classes include silks, hammock, lyra, straps and trapeze, partner acrobatics classes like AcroYoga, acro dance, cheer acro and standing acrobatics, plus yoga sessions that focus on flexibility and strength, and a full lineup of handstand and tumbling classes! The SLCCC makes it simple to engage with a supportive community and discover your potential in a fun, professional, creative and family friendly environment. If you're ready to train like an athlete and perform like an artist, this is the place for you!

Since 1912, Salt Lake Tennis & Health Club has been a family-friendly destination for tennis, swimming, fitness and wellness. We offer top-tier tennis programs, including junior development and competitive play, along with one of the region’s leading kids’ swim and dive teams—regular champions in club conferences. Enjoy indoor/outdoor courts, a full gym, group classes, and a welcoming community for all ages. Experience fun, fitness, and family at its best.

Satori Hot Yoga and Circuit Training offers a unique blend of athletic yoga and high-intensity interval training (HIIT) classes. In these 45-minute sessions, participants improve their strength, flexibility, and cardiovascular health in a welcoming environment suitable for all fitness levels.

Discover Seek Studio, in the heart of Sugarhouse in Salt Lake City, where functional training meets mindful movement. This locally owned studio offers yoga, indoor cycling, strength training, and functional fitness all in a beautiful and welcoming atmosphere. Their function-focused classes are designed to transform how you move through your day and translate to better performance in your sport or everyday pursuits. Classes include vinyasa and power yoga, strength and conditioning, cycling, pilates, mobility, myofascial release, meditation, and more.

We are a locally owned community driven gym specializing in personal training and small group classes as well as being a supportive facility for those in the music industry based on owner Lya Wodraska's experience in that field. Our trainers are adept in physical rehabilitation, training athletes for specific sports and guiding those who want to have a healthier lifestyle. We have open access options daily from 5 a.m.- 9 p.m., so you can work out on your own time too and daily drop in rates for guests. (After 5 p.m. non-members should contact us first via phone or text for access.) We also have massage therapists and Reiki practitioners on hand. Whether you are resident of SLC or visiting in an official capacity, we can help you!

1450 400 W

Welcome to Utah's original climbing gym. The Front is your home for climbing, yoga, group fitness, and wellness. Visit to explore our fully stocked fitness amenities, try out climbing classes (included with your day pass and membership), recharge at Rumsy's cafe, and shop the local gear shop. With youth programming, adaptive climbing, and flexible membership options, The Front is accessible to every member of the community.

The Salt Mine is a movement art collective, where EVERYONE in our community, regardless of experience, come together to support I've another in their journey through fitness, movement, and artistic expression.

Tonic Method is best total body workout that will strengthen, sculpt, and tone all major muscle groups on a specialized High Intensity Pilates machine in just 45 minutes. We combine High Intensity Interval Training (HIIT) with the low impact strength training of Pilates into one incredible workout. Movements are done with continuous tension at a slow, controlled pace with short bursts of cardio to keep you in your fat-burning zone to build long, lean muscle. Tonic Method was born out of the desire to support longevity in your life and to have a complete workout that compliments your favorite outdoor activities from skiing and hiking to golf and tennis.

Total Body Pilates is a full-service Pilates studio dedicated to helping clients build strength, improve flexibility, and feel their best through mindful movement. With over 25 years in operation, our studio has a long-standing reputation for delivering high-quality instruction in a welcoming and supportive environment. We offer a comprehensive range of services, including private sessions, duet training, and small group classes using both mat and specialized Pilates equipment. Our experienced instructors work with clients of all fitness levels—from beginners to advanced practitioners—providing personalized guidance to ensure safe, effective workouts tailored to individual goals.

Tria Fitness is a Boxing, Cycle and Yoga fitness studio in Salt Lake City please download our app “Tria Fitness” or visit our website for class times. We offer heavy bag boxing, rhythm based cycle, and heated yoga. Whether you’re new to fitness or focusing on strength, endurance and mobility you’ll find a home at Tria. We are a space to Be Intentional. Be Consistent. Be Resilient.

Basement of Church and State, 370 S 300 E

Welcome to Vertica Fitness Salt Lake City - where every BODY belongs, every BODY is beautiful, and every BODY can go vertical. We are a high-energy, empowering pole fitness studio that transforms the way people move, feel and connect. Come try a free class and experience our three types of classes: Fit (pole strength and conditioning classes), Flirt (pole dance classes), and Fly (pole tricks and spins). Come join our family and get in the best shape of your life, love the skin you are in, and develop your confidence!

YogaSix Sugarhouse makes yoga accessible and exciting for everyone, regardless of experience level. We offer a range of signature class formats, including hot yoga, sculpt and flow, and restorative sessions, all designed to help you build strength, find balance, and reduce stress. Our welcoming studio environment is built around inclusivity, with experienced instructors who meet you where you are. Whether you're a first-timer or a seasoned yogi, YogaSix has a class for you. Book your first class today.

[solidcore] is a high-intensity, low-impact strength training workout on a pilates-inspired custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure in order to build back stronger. 50-minute classes focus on core, upper body and lower body for a full-body workout.