Satori Hot Yoga and Strength Training

BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on the custom BODYROK reformer. Their hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body — the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. Please arrive 10 minutes early for check in and an overview of the studio and reformer. Grip socks are required, if you do not have a pair, we have them for sale in studio. For your safety and enjoyment, if you are a first timer and arrive less than 5 minutes before class, you will not be allowed to participate in class. BODYROK is located at 2124 S Highland Drive directly across from Sugar House Station.

YogaSix Sugarhouse makes yoga accessible and exciting for everyone, regardless of experience level. We offer a range of signature class formats, including hot yoga, sculpt and flow, and restorative sessions, all designed to help you build strength, find balance, and reduce stress. Our welcoming studio environment is built around inclusivity, with experienced instructors who meet you where you are. Whether you're a first-timer or a seasoned yogi, YogaSix has a class for you. Book your first class today.

Get ready to challenge your body and elevate your fitness journey at PEAK 45 Lagree. This boutique fitness center specializes in the Lagree method, delivering a dynamic 45-minute, high-intensity, low-impact workout. Utilizing the Megaformer machine, each session is meticulously crafted to build muscle, enhance endurance, and strengthen your core. Inspired by Pilates and driven by results, PEAK 45 provides a complete body workout that improves balance and cardiovascular health while being safe on your joints. Discover a stronger you!

Indoor Spin Studio. Music, Instruction, Community, Fun Fitness.

Discover Seek Studio, in the heart of Sugarhouse in Salt Lake City, where functional training meets mindful movement. This locally owned studio offers yoga, indoor cycling, strength training, and functional fitness all in a beautiful and welcoming atmosphere. Their function-focused classes are designed to transform how you move through your day and translate to better performance in your sport or everyday pursuits. Classes include vinyasa and power yoga, strength and conditioning, cycling, pilates, mobility, myofascial release, meditation, and more.

Dolores Doré Eccles Health, Wellness, and Athletic Center., 1840 S 1300 E #12

F45 Training Sugarhouse is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Age Performance in Salt Lake City is dedicated to elevating your physical wellbeing for a longer, healthier life. Experience improved strength, energy, speed, and mobility with our expert staff and state-of-the-art facility. We offer personalized training programs for all ages and abilities, helping you embrace fitness inclusively in our supportive community. Join us to reactivate your life today!