PEAK Health and Fitness

Business Description: The Bar Method Salt Lake City - Avenues is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

The Bar Method Salt Lake City - Sugarhouse is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

E Wilmington Ave

Salt Lake City CrossFit, established in 2008, is one of Utah’s original CrossFit affiliates and a cornerstone of the Fitness Elevated family — Voted #1 Gym in Utah for the Past 10 Years and the fastest-growing fitness brand in the state. We specialize in personal training, nutrition coaching, and both small and large group training, all led by experienced coaches who are committed to helping you reach your goals. With a strong legacy of results and a community that feels like family, Salt Lake City CrossFit is where everyday people become stronger, healthier, and more confident.

I teach Zumba class near Millcreek, UT. I love meeting new students and everyone is welcome! 2024 I teach Mondays and Wednesdays at 5:45 p.m. at Vitalize Studio and Saturdays I offer as a monthly class; the second Saturday of each month at 10:15 a.m. at Elite Dance studio. Please RSVP so I can make sure you get to class okay and in the case class is cancelled for any reason you will be notified. As long as you can skip, hop, jump, pivot you can learn to do Zumba. My class is intermediate and high intensity for those that want a challenge! Yet anyone can come and you can easily learn as you go! Zumba is fun and it will get you toned and fit. I promise!

Virginia Tanner created the Tanner Dance Program in 1949, and today the program continues to nurture an appreciation of dance, music, literature, theater and visual arts in a beautiful home, the Beverley Taylor Sorenson Arts and Education Complex. The program reaches over 40,000 children and adults throughout Utah each year through Children’s Dance Theatre, the Virginia Tanner Creative Dance and Studio Program with classes on the University of Utah campus and in satellite locations throughout Utah, the Arts in Education Program, the Fine Arts Preschool and French Immersion Preschool, and Dancers with Disabilities programs for children and adults. Tanner Dance is an arts auxiliary of the College of Fine Arts at the University of Utah and is

Alice Sheets Marriott Center for Dance, 330 S 1500 E

Salt Lake Aikikai is an aikido dojo affiliated with Hombu Dojo and the World Aikikai Headquarters. We practice traditional aikido as disseminated by the founder, the founder's son and grandson. We train at the Salt Lake County Sports Center. Classes are offered from 7:00 pm - 9:00pm on Mondays and Thursdays. Saturday classes are by request from 10:00am - noon. People of all physical abilities are welcome to join in training. Instructors adjust to the level of the class and partners work to take care of one another while remaining martially sound and technically effective.