Boxing Is For Girls

The Local Co-Op: Community Center for The Healing Arts TLC is a healing arts cooperative located in Salt Lake City Utah. We are a vibrant community hub, hosting a program of offerings led by a dynamic circle of healers, teachers, and spaceholders. Our thoughtfully curated class schedule provides unique opportunities for deeply rooted social connection and personal development. Please join us in creating connection. All are welcome.

Yoga Instructor with 10 years of experience Breathwork Facilitator Sound Healing Practitioner Cofounder of "Breath and Body School" I also plan and facilitate group retreats all around the world! All of my public classes are taught at Mosaic Yoga AKA The Local Co-Op in Sugarhouse. I have hundreds of videos on YouTube available to you at any time! Please visit my website to learn more about my offerings!

Mosaic Yoga is a dedicated group of experienced instructors in Salt Lake City who have the desire and passion to offer affordable, high-quality yoga classes to their community. This collective of teachers, most of whom have been teaching together for many years, are all well-versed in their particular style of teaching. Class offerings range from Power Yoga, Restorative Yoga, and Kundalini Yoga to Mindfulness Meditation, Yin Yoga, Yoga Nidra, and more. Come join us and and attend any yoga class without a pass and without needing to sign up in advance. Pay anything from $5-$30 per class, whatever fits into your yoga budget.

One of Salt Lake’s first professional Pilates studios, Streamline is a warm and intimate space that provides quality instruction and bodywork that treats everyone as a unique individual with their own personal nature and goals. Streamline is here to help you strengthen, lengthen, decompress and tone. Whether you’re a full-time athlete, just starting your rehab from an injury or simply looking to explore the benefits of Pilates, we’ll work with you one on one to awaken your mind and lift your spirit.

The Original Bikram Yoga SLC since 2001 located in historic Sugar House. New, kind, gentler, clean, spacious, off street parking, knowledgeable teachers, Hot Yoga, Showers, Retail Yoga supplies and clothing, Rental Mats and/or Towels, ice machine, filtered water, and much more. We Sale E-Bikes. Buy an e-bike and receive free yoga.

The Bar Method Salt Lake City - Sugarhouse is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on the custom BODYROK reformer. Their hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body — the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. Please arrive 10 minutes early for check in and an overview of the studio and reformer. Grip socks are required, if you do not have a pair, we have them for sale in studio. For your safety and enjoyment, if you are a first timer and arrive less than 5 minutes before class, you will not be allowed to participate in class. BODYROK is located at 2124 S Highland Drive directly across from Sugar House Station.

Get ready to challenge your body and elevate your fitness journey at PEAK 45 Lagree. This boutique fitness center specializes in the Lagree method, delivering a dynamic 45-minute, high-intensity, low-impact workout. Utilizing the Megaformer machine, each session is meticulously crafted to build muscle, enhance endurance, and strengthen your core. Inspired by Pilates and driven by results, PEAK 45 provides a complete body workout that improves balance and cardiovascular health while being safe on your joints. Discover a stronger you!