Fitness

The Bar Method Salt Lake City - Sugarhouse is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

The Block is a Pilates studio in Salt Lake City offering reformer pilates classes. These 45-minute, energizing workouts target the entire body, promoting physical and mental well-being. Grip socks are required for participation and can be purchased on-site. Parking is provided, but shared, so beat the rush and arrive with time to spare. We are located in the exciting Central Ninth Neighborhood! Make pilates part of your social life - drop by one of our neighboring establishments!

Block x Carousel is a mat pilates "residency" located at an event space, Carousel. Provided by The Block, as an extension of our pilates studio!

1450 400 W

2645 E Parleys Way #100

Welcome to Utah's original climbing gym. The Front is your home for climbing, yoga, group fitness, and wellness. Visit to explore our fully stocked fitness amenities, try out climbing classes (included with your day pass and membership), recharge at Rumsy's cafe, and shop the local gear shop. With youth programming, adaptive climbing, and flexible membership options, The Front is accessible to every member of the community.

The Local Co-Op: Community Center for The Healing Arts TLC is a healing arts cooperative located in Salt Lake City Utah. We are a vibrant community hub, hosting a program of offerings led by a dynamic circle of healers, teachers, and spaceholders. Our thoughtfully curated class schedule provides unique opportunities for deeply rooted social connection and personal development. Please join us in creating connection. All are welcome.

1154 S 300 W

E Wilmington Ave

At the Pilates Approach studios we teach a classically based style of Pilates training with a focus on rehabilitation and personal corrections. All corrections reflect highly researched, scientific comprehensions of the body. Our detail oriented, technical style promotes safe and efficient movement no matter your level. Each session is customized to your specific body and fitness goals. Whether you're seeking: Rehabilitation Pain Management Pre or Postnatal work Athletic Conditioning A safe space to begin your fitness journey You will leave each session at The Pilates Approach studios or online classes feeling strong, aligned, mobile and ready to conquer your goals.

The Point Pilates is an all reformer studio with two locations in Salt Lake City. Each class will challenge your whole body, leaving you feeling stronger with each session. Learn a deeper mind+body+breath connection to apply during class and in life! Grip socks are required and available for purchase in studio. Suitable for all levels. Instructor will make modifications and adjustments on an individual basis, as needed. Every instructor and class is different.

The Point Pilates is an all Reformer studio with two locations in Salt Lake City, UT. Classes are an intense 45 minutes that will lengthen, strengthen and tone every muscle in your body. Get ready to feel those muscles shaking! Come make new friends, be a part of our awesome community and get a great full-body workout while doing it!

The Salt Mine is a movement art collective, where EVERYONE in our community, regardless of experience, come together to support I've another in their journey through fitness, movement, and artistic expression.

1400 S Foothill Dr Ste 20

Tonic Method is best total body workout that will strengthen, sculpt, and tone all major muscle groups on a specialized High Intensity Pilates machine in just 45 minutes. We combine High Intensity Interval Training (HIIT) with the low impact strength training of Pilates into one incredible workout. Movements are done with continuous tension at a slow, controlled pace with short bursts of cardio to keep you in your fat-burning zone to build long, lean muscle. Tonic Method was born out of the desire to support longevity in your life and to have a complete workout that compliments your favorite outdoor activities from skiing and hiking to golf and tennis.

Total Body Pilates is a full-service Pilates studio dedicated to helping clients build strength, improve flexibility, and feel their best through mindful movement. With over 25 years in operation, our studio has a long-standing reputation for delivering high-quality instruction in a welcoming and supportive environment. We offer a comprehensive range of services, including private sessions, duet training, and small group classes using both mat and specialized Pilates equipment. Our experienced instructors work with clients of all fitness levels—from beginners to advanced practitioners—providing personalized guidance to ensure safe, effective workouts tailored to individual goals.

Tria Fitness is a Boxing, Cycle and Yoga fitness studio in Salt Lake City please download our app “Tria Fitness” or visit our website for class times. We offer heavy bag boxing, rhythm based cycle, and heated yoga. Whether you’re new to fitness or focusing on strength, endurance and mobility you’ll find a home at Tria. We are a space to Be Intentional. Be Consistent. Be Resilient.

Two Flame Tango is Argentine Tango for people who like to go deep. Not a party. Not a performance. A practice: close, quiet, and surprisingly good for you. We teach the real thing: the embrace, the conversation between two people, the particular pleasure of learning something that takes time and rewards patience. Our classes are small, our instructors are serious, and the room is always warm. Group classes for beginners and regulars. Private lessons when you want to move faster. Milongas (socials) when you're ready to dance with strangers and mean it. If you've ever left somewhere loud and thought there has to be something better than this... there is. See you on the dance floor!

Alice Sheets Marriott Center for Dance, 330 S 1500 E

**Utah Shotokan Karate** is a premier karate school dedicated to students of all ages. We offer classes in Salt Lake City, West Valley City, and Draper. As a proud member of the IMA family and USA Karate, we focus on building strength, discipline, and skill through traditional Shotokan Karate techniques and modern competition strategies. Whether you’re looking to learn self-defense, build character, compete, improve your fitness, or gain self-confidence, Utah Shotokan Karate offers a supportive and professional environment for all students to grow and excel. Join us and become part of a team that thrives on hard work, dedication, and the spirit of karate!

Looking for the best gym in SLC? Check out Vasa Fitness! We're bringing inclusive, accessible, on-trend fitness to everyone! We are more than just a gym—we are a community with a passion for uplifting others and helping people be their best selves. Come see us today at our Salt Lake City (Brickyard) VASA Fitness Location! The Salt Lake City (Brickyard) location features STUDIO RED, our boutique HIIT classes, personal training, functional training turf, and more. With our spacious open layout, supportive fitness community, and diverse selection of amenities, classes, and equipment under one roof, we've got you covered!

Basement of Church and State, 370 S 300 E

Velocity Combat Club is a Jiu Jitsu, MMA, self-defense, and competition training gym located in downtown Salt Lake City. We offer beginner-friendly classes for kids and adults in a safe, structured, and family-friendly environment. Our programs focus on discipline, confidence, real self-defense, fitness, and high-level skill development. Whether you are brand new to training, looking for a safe place for your child, or preparing for competition, Velocity Combat Club gives students the coaching, community, and structure to grow on and off the mats.

Welcome to Vertica Fitness Salt Lake City - where every BODY belongs, every BODY is beautiful, and every BODY can go vertical. We are a high-energy, empowering pole fitness studio that transforms the way people move, feel and connect. Come try a free class and experience our three types of classes: Fit (pole strength and conditioning classes), Flirt (pole dance classes), and Fly (pole tricks and spins). Come join our family and get in the best shape of your life, love the skin you are in, and develop your confidence!

Step into a world of balance and harmony at Wasatch Ayurveda and Yoga, where ancient wisdom meets modern wellness. Located in the heart of Salt Lake City, this haven of serenity has been a guiding light since 2012, offering a unique blend of Ayurvedic principles and transformative yoga practices. Immerse yourself in a journey of self-discovery as you explore the profound wisdom of Ayurveda's traditional healing system, mindfully integrating the physical, mental, and spiritual aspects of your being. Awaken your senses and nurture your well-being in a space that invites you to connect with yourself, rediscovering the harmony that lies within.

2406 E Kensington Ave

X365 FITNESS We are not just an average gym. When it comes to helping people reach their fitness goals, we take this seriously and we will get you the results and body you want. We have a full weight room, multiple cardio areas, personal trainings, group classes, and more! Our world-class team offers personalized training solutions that enhance your workout to reach your transformation goals. Receive 1 on 1 training sessions, personalized training routines, and customized meal plans tailored to your needs.

YogaSix Sugarhouse makes yoga accessible and exciting for everyone, regardless of experience level. We offer a range of signature class formats, including hot yoga, sculpt and flow, and restorative sessions, all designed to help you build strength, find balance, and reduce stress. Our welcoming studio environment is built around inclusivity, with experienced instructors who meet you where you are. Whether you're a first-timer or a seasoned yogi, YogaSix has a class for you. Book your first class today.

777 S 1300 E

2021 Windsor St

I teach Zumba class near Millcreek, UT. I love meeting new students and everyone is welcome! 2024 I teach Mondays and Wednesdays at 5:45 p.m. at Vitalize Studio and Saturdays I offer as a monthly class; the second Saturday of each month at 10:15 a.m. at Elite Dance studio. Please RSVP so I can make sure you get to class okay and in the case class is cancelled for any reason you will be notified. As long as you can skip, hop, jump, pivot you can learn to do Zumba. My class is intermediate and high intensity for those that want a challenge! Yet anyone can come and you can easily learn as you go! Zumba is fun and it will get you toned and fit. I promise!

[solidcore] is a high-intensity, low-impact strength training workout on a pilates-inspired custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure in order to build back stronger. 50-minute classes focus on core, upper body and lower body for a full-body workout.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.